Workaholics have a lot of bad habits that can hamper health. Constrained for time, some turn to junk food, some inhale lunch at their desks and others skip meals altogether. Exercise is often abandoned and sleep habits get thrown off schedule.
I hate that it is true, but I definitely suffer from this. One of my goals for this year is to be a lot more intentional about my time, and this is a great place to start.